We are committed to providing you with the most precise and useful information on all things related to survival. You can find it all here!
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Who We Are
Hi, my name is Simeon Slavchev and I’m the founder and editor-in-chief at TestosteroNerd.com. My aim? Simple. To go through all relevant research and scientific data so that you have access to the most relevant, helpful and easy-to-digest information to boost your testosterone levels naturally… and more!
For this, I’ll use my professional experience and academic background. I hold a PhD degree in Public Health and 2 Master’s degrees (Public Health and Public Health Management, Strategic Management in the Pharmaceutical Industry), I work as a full-time assistant professor at a preventative medicine department. I have over 10 scientific publications in renowned medical journals – feel free to check my Google Scholar profile.
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FAQs
Testosterone is a sex hormone that plays multiple important roles in the body, such as development of the penis and testes, deepening of the voice during puberty, appearance of facial and pubic hair starting at puberty, muscle size and strength, bone growth and strength, sex drive (libido), and sperm production [1].
Testosterone has several benefits such as increased muscle mass, improved bone density, enhanced libido, improved mood, and increased energy levels [2].
Symptoms of low testosterone include decreased sex drive, erectile dysfunction, fatigue, loss of muscle mass, decreased bone density, and mood changes [3].
The causes of low testosterone include aging, injury or infection to the testicles, chemotherapy or radiation treatment for cancer, chronic illness, obesity or extreme weight loss [4].
Low testosterone is diagnosed through a blood test that measures the amount of testosterone in your blood [5].
Treatment options for low testosterone include testosterone replacement therapy (TRT), lifestyle changes such as weight loss and exercise, and medication to treat underlying conditions [6].
Side effects of TRT include acne or oily skin, mild fluid retention, breast enlargement (gynecomastia), worsening sleep apnea, decreased testicular size and infertility.
Yes. Women need testosterone too but in much smaller amounts than men. Testosterone therapy can help women with low libido or other symptoms related to menopause.
Yes. High levels of testosterone can cause acne or oily skin, mood swings or irritability, aggression or violence, sleep apnea or other breathing problems during sleep.
No. Masturbation does not affect testosterone levels in any significant way.
The Ultimate Resource for Survival & Prepping
We are committed to providing you with the most precise and useful information on all things related to survival. You can find it all here!
The Ultimate Resource for Survival & Prepping
We are committed to providing you with the most precise and useful information on all things related to survival. You can find it all here!
Browse Our Content By
Who We Are
We provide cutting-edge, factual, and helpful information about everything related to survival. Our mission is to empower you with the knowledge and skills you need to thrive in the great outdoors. Whether you’re an experienced adventurer or a beginner, we have something for everyone.
Join us on an unforgettable journey of discovery, self-reliance, and the boundless beauty that awaits in the great outdoors.
The Team Behind Atlantic Survival Gear
Samar Hayat
Samar is a wanderer at heart, who has sought refuge and meaning in the vast wilderness since his youth. Today, as the founder of AtlanticSurvivalGear.com, he shares his profound knowledge of outdoor skills, survival techniques, and the art of embracing nature’s grandeur. Join him on an odyssey of discovery through our website, where every step reveals a new adventure.
Evelyn Claire
Evelyn is a young and adventurous woman with an unwavering passion for the outdoors and survival. She has dedicated herself to mastering survival skills, conquering rugged terrains, and embracing the challenges that come her way. As an advocate for environmental stewardship, she encourages others to connect with nature and discover their own inner strength. Join her on an unforgettable journey of discovery, self-reliance, and the boundless beauty that awaits in the great outdoors.
FAQ
The most important survival skill is the ability to stay calm and think clearly in an emergency situation. Panic can lead to poor decision-making and can make a bad situation worse.
If you get lost in the wilderness, stay calm and try to retrace your steps. If you can’t find your way back, look for shelter and a source of water. Make yourself visible to search and rescue teams by building a signal fire or using a whistle.
Some essential items to include in a survival kit are a knife, fire starter, water filter or purification tablets, shelter, first aid kit, and signaling device.
You can start a fire without matches by using a fire starter such as flint and steel, magnesium fire starter, or bow drill.
If you encounter a wild animal, stay calm and try to make yourself look bigger by raising your arms or opening your jacket. Back away slowly and avoid direct eye contact.
You can find food in the wilderness by foraging for edible plants, fishing, or hunting small game.
If you get injured in the wilderness, assess your injuries and seek medical attention if necessary. Treat any wounds with first aid supplies from your survival kit.
You can navigate in the wilderness without a compass by using natural landmarks such as the sun, stars, or moon.
Some common mistakes people make when camping or hiking are not packing enough water, not wearing appropriate clothing or footwear, not checking weather conditions beforehand, and not telling someone their itinerary.
It’s important to leave no trace when camping or hiking to minimize your impact on the environment and preserve natural habitats for future generations.